How Many Calories Should I Eat Daily?

How Many Calories Should I Eat Daily?

Calorie counting is one of the best ways to lose weight, reduce the risk of heart disease, reduce the risk of stroke, control hypertension, and control diabetes mellitus. But, how many calories should you eat? Quick answer: number of calories needed for you are...
Diabetes Mellitus and Glucose Peak

Diabetes Mellitus and Glucose Peak

Note: this article focuses on type 2 diabetes mellitus. Diabetes is a disease where glucose is unable to enter cells and help create energy packets called ATP. Think of ATP as tiny batteries used by the little machines working in our cells for various functions. In...
%d bloggers like this: